Nutritional Guidance

Core Body FX Nutritional Seminar

Learn how to change your eating habits that will allow you to not only be healthier, but help you lose that unwanted weight. So, what are you waiting for, stop by our studio and learn more about healthy eating than you ever thought possible. See you there!

General Nutrition

Nutrition and diet is an essential aspect of good physical and mental health. But given the complexity of a wholesome diet, it often takes more than a pyramid to ensure you're getting the proper nutritional balance. This section shows you the best Internet resources for learning the basics of a healthy diet with healthy recipes. You'll also find resources on food allergies, food safety, weight management and more.

Government Related Sites

Nutrition.gov provides easy access to the best food and nutrition information from across the federal government. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

USDA Food & Nutrition Information Center  
The Food and Nutrition Information Center (FNIC) is a leader in on-line global nutrition information. Located at the National Agricultural Library (NAL) of USDA , the FNIC Web site contains over 2000 links to current and reliable nutrition information.

National Women's Health Information Center
The Office on Women's Health (OWH) was established in 1991 within the U.S. Department of Health and Human Services. Its Vision is to ensure that "All Women and Girls are Healthier and Have a Better Sense of Well Being."

News Sites

Featuring up to date information and diet and nutrition in the world today. Offering sections on men's & women's health.

CBS News
This is a great resource for health and nutrition. They also offer a "WebMD" health guide and a section on healthy living.

Features top health stories and videos on health. Also, a Q&A with Dr. Sanjay Gupta and team.

Meal Planning

Core Body FX Meal Planning Guide


Many of the clients that we have trained here at Core Body FX, have changed their lives forever. Check out these incredible stories and transformations.

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